At 49 West, we believe that our luxury apartments are well-poised to help you live your best life! But what exactly does living your best life mean and how can you pursue it at our apartments in Rogers, AR? We’ve been thinking a lot about what contributes to a healthy life and we’ve got some ideas to share with you—and not one of them is about what you eat or how you exercise! Instead, we wanted to focus today on some of the other practices that can contribute to your best physical and mental health at our luxury apartments in Rogers, AR.
Establish a Sleep Routine
You’d be amazed at what great sleep can do. A consistent sleep routine helps you get better sleep more often, which is an essential part of your body’s ability to heal, learn, and grow (physically and mentally). Almost nothing else in the world is so simple to accomplish and so positive for your physical and mental health. That’s not to say getting good sleep is simple for everyone. If you’re suffering from consistently poor sleep, try checking out our blog post about how to sleep better (coming later this month), or schedule an appointment with a local sleep specialist.
Everything in Moderation
Nothing in excess. The adage exists for a reason: because it’s one of the tried and true guidelines to keep you out of trouble. A less-than-ideal habit might not be destructive if done in moderation, and even a normally healthy habit can take a toll if overapplied. Knowing that everything is best done in moderation also gives you the room to give yourself a break now and again. You don’t have to be perfect, you just have to do your best.
Discover What Self Care Means for You
Self care doesn’t look the same for everyone, and it doesn’t even necessarily look the same from day to day. Sometimes self care might mean cutting yourself some slack at work; sometimes it might mean pushing yourself to be social against your introvert instincts; sometimes it might mean seeing a counselor; sometimes it might look like that quintessential candle-lit aromatherapy bath. Ask yourself, “what do I need right now in the short term?” and “what do I need right now in the long term?” Then cultivate habits or plan one-time activities that help you meet your needs.
Surround Yourself With Good People
And when we say good people, we mean people who build you up, support you when you’re down, and push you to be your best self. No one can be their most healthy self without a support network of people who bring them joy, comfort, and fulfillment. That might be your immediate family, your closest friends, your work colleagues, your neighbors at our Tulsa homes for rent, or a combination of all of the above.
That’s it for our tips for healthy living at our apartments in Rogers, AR! If you found this post helpful and you’d like to keep hearing all our tips and recommendations, you can bookmark our blog page for easy access to all our upcoming blogs. Don’t forget to follow us on Instagram as well so you never miss our community events, updates, and special promotions!